8 week program

The Food Noise Reset™

For the woman who eats the whole box so she can start fresh tomorrow

Imagine having a handful of chips and forgetting the rest of the bag is there. Having an afternoon snack without it turning into a pantry raid. Going to the pool without the baggy t-shirt. That's what these 8 weeks are about. No meal plan, no tracker, no GLP-1, no Monday restart.

Does this sound familiar?

• You can't focus at work because you keep thinking about the chips in the pantry
• You eat the whole box so it's gone and you can start fresh tomorrow
• You're "good" all day, then find yourself standing at the pantry at 9pm
• You leave every party mentally adding up everything you ate
• You say "I really shouldn't" and then eat three
• You still wear a t-shirt over your swimsuit
• You're successful at so much, but food still feels completely out of control

That constant chatter about food has a name. Food noise. And here's what nobody tells you: it isn't a willpower problem. It gets louder with restriction, with ignoring hunger, with stress and exhaustion. Which means the diet you think will finally fix it is often the thing turning up the volume.

What if the answer isn't a better diet? What if it's finally stepping out of the cycle?

Over 8 weeks, you'll work toward:

• Keeping chips (or cookies, or ice cream) in the house and having some when you actually want them
• Finishing a meal without feeling guilty about it
• Having a snack in the evening and it just being.. a snack
• Eating at a party, going home, and just.. forgetting about it
• No more Monday restarts
• Seeing a photo, the scale or tight jeans without it wrecking your whole day
• Going to the pool without the baggy t-shirt
• Feeling calm around food, like a "normal" person

What's inside

8 lessons, one a week, in an order that matters. We don't touch nutrition until the very end, because if you start there you usually end up.. on another diet.

1. Break Up With Dieting (For Real This Time). For when you've started over more times than you can count. Why it keeps happening, and why it isn't your fault.
2. Feed Yourself Before Your Brain Starts Screaming. For the 4pm pantry raids and the "I'll just have coffee" mornings.
3. Make Peace With the Foods You're Side-Eyeing. For the foods you can't keep in the house. We make them boring again (in the best way).
4. Fire the Food Police. For the "I shouldn't" voice that shows up at every meal.
5. Full, Satisfied & No Longer Negotiating With a Rice Cake. For when you're full but somehow still looking for something.
6. Emotional Eating Without the Shame Spiral. For the nights food feels like the only thing that helps, without the guilt after.
7. Respect the Body You Actually Live In. For the bad body image days, the tight jeans and the t-shirt over your swimsuit.
8. Gentle Nutrition Without Accidentally Starting Another Diet. For wanting to feel good in your body without it turning into another plan. One simple question: what can I add?

Delivered by email

One lesson lands in your inbox each week, each building on the last. Plus a mid-week check-in from me.

30 to 45 minutes a week

One lesson a week, plus worksheets & activities to help you actually rewire your mind around food. It fits real life.

Lifetime access

Keep the emails and you keep the program. Come back whenever diet culture gets loud.

What past clients and students say

“

Working with Lara helped me stop feeling so guilty for eating foods I used to label as 'bad' and gain control around my eating. Not in a diet-y way, though, in an empowering way. I now am confident and empowered to make the best food choices for me on a daily basis.

— Heather R., 1:1 coaching client

“

I went swimming last weekend and didn't put the baggy t-shirt over top of my swimsuit!!! That is huge for me! And I felt comfy and confident!

— Nicole M., 1:1 coaching client

“

This course exceeded my expectations. I felt I learned so much more about the Intuitive Eating framework and how it specifically applies in my personal life than I had from just reading the book. I looked forward to the weekly emails.

— Melissa M., Quit Dieting & Achieve Food Freedom student

“

Lara has wisdom, kindness, compassion, and wit. She is easy to relate to and share openly with. In a coaching session, it is evident that she has walked this struggle herself and come out the other side.

— Sandra M., 1:1 coaching client

“

This has been such a great source for me especially as a beginner to IE.

— Alexis A., Quit Dieting & Achieve Food Freedom student

The Reset

$297 USD

or 2 payments of $149

• The full 8 week program (one lesson a week)
• Worksheets & activities every week to help you actually rewire your mind around food
• A mid-week check-in email from me
• Lifetime access (keep the emails)

Perfect if you do well with a clear plan and some structure.

​​Or pay in 2 payments of $149​​

The Reset + Coaching

$997 USD

or 3 payments of $333

• Everything in The Reset
• A private 45 minute kickoff session with me
• A private 45 minute integration and next-steps session
• 8 weeks of private WhatsApp support (Monday to Friday, replies within one business day)

For you if you tend to hit a wall and quietly drift back to a diet.

​​Or pay in 3 payments o​f $333

Hi, I'm Lara!

I'm a Certified Intuitive Eating Pro Lay Facilitator and Certified Transformational Nutrition Coach. But I didn't build this from a textbook. I built it because I lived it.

For years I couldn't keep a bag of chips in my house. If I opened the bag, I finished the bag. Usually standing in the kitchen, usually fast, and always followed by "okay, that's it, I'm back on track tomorrow." I was convinced I was addicted to certain foods. Food was my main way to cope with stress, and the guilt came right after. And I did all of it in a plus-size body, where the answer was always "just lose the weight".

What actually helped was stepping out of the cycle. Slowly, messily, one piece at a time. And eventually the noise got quiet. The Food Noise Reset™ is every one of those pieces, in order, so you don't have to figure it out alone like I did.

This is for you if..

• You eat "perfectly" all day and then lose it at night
• There are foods you just can't keep in the house
• You can't stop thinking about the foods you "shouldn't" have
• You're done starting over every Monday
• You're ready to explore stepping away from intentional weight loss

This isn't for you if..

• You're looking for a new way to lose weight
• You want a meal plan or a set of food rules to follow
• You're looking for group coaching (this is a private, individual program)

Your questions, answered

How much time does it take?

One lesson a week, plus worksheets & activities to help you actually rewire your mind around food. Most people spend 30 to 45 minutes a week.

What if I fall behind?

Life happens! Every lesson is delivered straight to your inbox, so you have lifetime access for as long as you keep the emails. If you miss a week, just pick up where you left off.

Is this group coaching?

No. It's just you, working through one lesson a week. The Reset + Coaching members also get private time with me.

I'm brand new to intuitive eating. Is this for me?

Yes!! You don't need any background. We start right at the beginning.

I've been bingeing for years. Is it too late?

Absolutely not. I binged for years too, and so did many of my clients.

What about my health?

Nutrition is absolutely part of this. We just cover it in the last lesson, once food has calmed down, so it doesn't turn into another diet. And it's built around adding, not cutting.

Will I lose weight?

I won't promise you what your body will do. Anyone who does is selling you another diet. This program is about trusting yourself around food, quieting the noise, and respecting the body you live in today.

I'm on a GLP-1, or thinking about one. Is this for me?

Yes, you're welcome here. That choice is between you and your doctor, and you won't get judged for it either way. Nothing in this program depends on medication. It's about how you think and feel around food, and that's worth working on whether you're on one or not.

Can I get a refund?

All sales are final, so there are no refunds. If you're on the fence, email me before you buy and I'll answer anything you want to know.

Still have a question?

Email me at ​laraslosingit@gmail.com​ and I'll get back to you!

Imagine having a handful of chips.. and forgetting the rest of the bag is there.

You already know what another diet looks like. This is your chance to try something different, with support, one short lesson at a time.